Running #1

Went running. That's notable since it was the first time running for running's sake in like 20 years for me! It went OK I guess.

I walked 400 to warm up, then jogged a mile in 11:07. Walked another 400. Mile #2: jog the first 400, walked 2nd, jog 3rd, walked 200, and finished the last 200. 12:54. Walked 400 to cool down. 2.5 measured miles!

But times not important. Main thing was getting out and doing it.

Then went and swam 20 lengths.

So I have swam 62, 72, 82, 20. And put in 2.5 miles of running.