Ouch!

Just like a surgeon wouldn't do something like this to his hands, I can't do this to my feet!

More Run

Ran today.

Good warm up. Good running. Good cool down.

2.5 miles. Nice!

I have to try a transition soon. Be it the first - swim to bike, or the second - bike to run.

Running #1

Went running. That's notable since it was the first time running for running's sake in like 20 years for me! It went OK I guess.

I walked 400 to warm up, then jogged a mile in 11:07. Walked another 400. Mile #2: jog the first 400, walked 2nd, jog 3rd, walked 200, and finished the last 200. 12:54. Walked 400 to cool down. 2.5 measured miles!

But times not important. Main thing was getting out and doing it.

Then went and swam 20 lengths.

So I have swam 62, 72, 82, 20. And put in 2.5 miles of running.